Search Results for: pilates

Jun 6th, 2014

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Category: Pilates
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Aqua Pilates | Stay in shape during your summer holidays

Aqua pilates is a new discipline that originates from the now well-known Pilates. The activity is carried out in-water with the water reaching at least the shoulder height and with a temperature of around 30 degrees. The exercises, which are easy to perform, help breathing, keep your skin toned, stretch the muscles of the upper […]

Jan 10th, 2014

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Category: Pilates
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Pilates | Musculoskeletal fitness

Pilates is a form of exercise that helps to strengthen muscles and improves the health of our bones. The modern lifestyle and sedentary work causes many complications in everyday life, which refer to pain in various parts of the body. To fight these problems it requires specific exercises. The solution may gradually give Pilates, which […]

Jun 22nd, 2013

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Pilates Matwork

Pilates is an exercise method that revives the spirit and strengthens the body. It focuses on muscle control to better their fitness. Each exercise of this method has its own purpose but the people who do all the exercises are strengthening their center and getting fitter. It also helps learn the proper posture of the […]

Jun 16th, 2013

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Pilates Matwork

WORKWITHYOUR BODY! PILATES MATWORKPilates is an exercise method that revives the spirit and strengthens the body. It focuses on muscle control to better their fitness. Each exercise of this method has its own purpose. Read More

Jun 2nd, 2013

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Pilates History

What is Pilates? Father of Pilates was Joseph H. Pilates (1883 – 1967) and as was expected posthumously this type of gymnastics took her name. Its top two words are “PATIENCE” and “PERSISTENCE”. The Pilates was born in Monchengladbach Germany and he named this method “CONTROLOGY” wanting to show that it uses the mind to […]

Jul 1st, 2013

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76th Street Gym

The 76th Street Gym Fitness Club is a newly renovated fitness center located in the center of Pagrati in Athens, Ymittou 76, 2nd floor. The main concern of the gym is to provide quality services to men and women with the help of specialized trainers. These services are offered with modern methods and equipment (tecnogym) […]

Jun 22nd, 2013

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Training Methods

● Personal Training ● Pilates Matwork ● Fight Bo ● Kettlebell ● Weightlifting ● Online Training  

Jun 2nd, 2013

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About

My name is Paris Mitropoulos and I was born in 1987 and raised in Athens, Greece, where I reside. After high school I studied in the Merchant Navy in Aspropyrgos and this was the beginning of my career in Merchant Navy. I made three trips abroad and in the last trip I had the rank […]