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Jun 6th, 2014

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Category: Pilates
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Aqua Pilates | Stay in shape during your summer holidays

Aqua pilates is a new discipline that originates from the now well-known Pilates. The activity is carried out in-water with the water reaching at least the shoulder height and with a temperature of around 30 degrees. The exercises, which are easy to perform, help breathing, keep your skin toned, stretch the muscles of the upper […]

Apr 25th, 2014

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Category: Exercise
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The importance of stretching to prevent muscle injuries

It has always been said and it is sure that you have heard it too that that you should always stretch when practising sports. But really, is it necessary to stretch? At what point? And how? The so sedentary lives we lead, mainly due to the long hours spent sitting or moving slightly at work, […]

Jan 10th, 2014

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Category: Pilates
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Pilates | Musculoskeletal fitness

Pilates is a form of exercise that helps to strengthen muscles and improves the health of our bones. The modern lifestyle and sedentary work causes many complications in everyday life, which refer to pain in various parts of the body. To fight these problems it requires specific exercises. The solution may gradually give Pilates, which […]

Dec 22nd, 2013

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Category: Exercise
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Find solutions to everyday problems through fitness

For those who claim that exercise is a way of life, it is true. In our daily lives, young people and adults, often face problems related to anxiety, insomnia, body aches and intense sensation of hunger. Through fitness except weight loss, fat burning and muscle building we achieve our mental tranquility. Below we will analyze […]

Dec 15th, 2013

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Category: Food & Energy
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Homemade drink with a taste of nature | For weight loss

The most important facts for a healthy body is a proper diet and exercise. For those trying to lose some extra pounds, you can find many kinds of weight loss pills that promise quick and painless results. But there are people who for many different reasons, such as economic or ideological, do not prefer these […]

Nov 25th, 2013

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Category: Food & Energy
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Green Tea | Health and happiness

Green tea has become a trend in the world of beauty and beyond. Although, we always knew its beneficial properties, new research has shown many more benefits for our health. This tea is only produced from the leaves of Camelia sinensis plant and is preferred especially in China since ancient times. Famous mainly for its […]

Oct 30th, 2013

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Category: Food & Energy
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Healthy tips for a successful diet

It is important before starting a diet for weight loss to know some things, so that there are no adverse effects on our body. Many times we choose extreme diets that promise quick results but basically all you do is harming the body and your health. Below you will read some useful tips on how […]

Oct 10th, 2013

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Category: Food & Energy
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Four rules on how to get a flat belly

It is important to exercise, especially when it’s about losing weight from the region of the abdomen but to achieve the best results we should also pay great attention to what we eat. This is what Dr . Melina Jampolis who is a nutritionist doctor that specializes in the field called nutrition counseling, has said. […]

Sep 10th, 2013

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Category: Food & Energy
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6 foods that burn fat

It is true. Some foods have such a high thermogenic effect to literally burn calories as you chew. So you do not have to do anything else but to feed your metabolism with them. 1. Whole grain Cereals Your body burns twice as many calories doing full split of whole grain foods (especially those rich […]

Sep 6th, 2013

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Category: Exercise
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Strong and Powerful with 8 movements

Panthers are thin and strong animals. But think about how they move. Stoop, crawl and attack suddenly. They burn calories while they train their entire body, from head to tail. Respond to the challenge of the wild panther with the following workout. Like panthers also other animals have their movements which keep them strong and […]