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Sep 2nd, 2013

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Category: Exercise
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Lose weight by eating well and exercise

We have heard about slimming many times and have tried countless diets looking for the most effective. However, proper nutrition is more important than a diet. The best diet that anyone can follow easily and safely that is recommended by nutritionists is the Mediterranean diet. First of all, we need to determine how many pounds […]

Jul 27th, 2013

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Category: Exercise
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The jumps in our daily life

You can stay in shape by jumping or otherwise making Fit Jump, a new fitness program for everyone. The Fit Jump is a sport that allows you to burn a lot of calories (even 400 in 30 minutes) and helps in toning the abdominal, the biceps and triceps. Jumping rope, the only exercise organ you […]

Jul 5th, 2013

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Category: Travel & Training
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Travel and Training | Cycling

The training of cyclists should be concentrated on resistance and sustained efforts under aerobic exercises along the way. The ideal tools to monitor their performance include the heart rate monitor and ride-counter. By entering your age in a table, you can calculate the aerobic area, the values ​​of heart rate by which you get an […]

Jul 5th, 2013

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Category: Food & Energy
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Carbohydrates

Carbohydrates are the energy of our body. Most foods we eat every day contain carbohydrates. Also from the carbohydrates we take glucose, which generates the energy that we need. We need Carbohydrates because they are the main source of energy for our nervous system, our movement, thinking, and for the basic functions of our body […]

Jul 5th, 2013

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Category: Training & Children
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Training and children | Best exercises per age

The body develops from top to bottom, while the growth of muscles and internal organs is greater than the growth rate of the frame. The exponential growth generally starts for boys at 13.5 to 14 years for girls at 11.5 to 12. A young person can have early or late development. Boys who mature early […]

Jun 5th, 2013

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Category: Food & Energy
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Starch | Why do we need it?

Starch is a polysaccharide which is why it is wise for people who are diabetic to avoid foods that contain starch. Composed of several glucose molecules which are joined by a “glycosidic bond” to form a branched chain. The starch is used to thicken food without having it cooked. We find it in foods that […]