Exercise

Apr 25th, 2014

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The importance of stretching to prevent muscle injuries

It has always been said and it is sure that you have heard it too that that you should always stretch when practising sports. But really, is it necessary to stretch? At what point? And how? The so sedentary lives we lead, mainly due to the long hours spent sitting or moving slightly at work, […]

Dec 22nd, 2013

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Find solutions to everyday problems through fitness

For those who claim that exercise is a way of life, it is true. In our daily lives, young people and adults, often face problems related to anxiety, insomnia, body aches and intense sensation of hunger. Through fitness except weight loss, fat burning and muscle building we achieve our mental tranquility. Below we will analyze […]

Sep 6th, 2013

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Strong and Powerful with 8 movements

Panthers are thin and strong animals. But think about how they move. Stoop, crawl and attack suddenly. They burn calories while they train their entire body, from head to tail. Respond to the challenge of the wild panther with the following workout. Like panthers also other animals have their movements which keep them strong and […]

Sep 2nd, 2013

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Lose weight by eating well and exercise

We have heard about slimming many times and have tried countless diets looking for the most effective. However, proper nutrition is more important than a diet. The best diet that anyone can follow easily and safely that is recommended by nutritionists is the Mediterranean diet. First of all, we need to determine how many pounds […]

Jul 27th, 2013

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The jumps in our daily life

You can stay in shape by jumping or otherwise making Fit Jump, a new fitness program for everyone. The Fit Jump is a sport that allows you to burn a lot of calories (even 400 in 30 minutes) and helps in toning the abdominal, the biceps and triceps. Jumping rope, the only exercise organ you […]