Food & Energy

Dec 15th, 2013

Comments: 0
Category: Food & Energy
Read More

Homemade drink with a taste of nature | For weight loss

The most important facts for a healthy body is a proper diet and exercise. For those trying to lose some extra pounds, you can find many kinds of weight loss pills that promise quick and painless results. But there are people who for many different reasons, such as economic or ideological, do not prefer these […]

Nov 25th, 2013

Comments: 0
Category: Food & Energy
Read More

Green Tea | Health and happiness

Green tea has become a trend in the world of beauty and beyond. Although, we always knew its beneficial properties, new research has shown many more benefits for our health. This tea is only produced from the leaves of Camelia sinensis plant and is preferred especially in China since ancient times. Famous mainly for its […]

Oct 30th, 2013

Comments: 0
Category: Food & Energy
Read More

Healthy tips for a successful diet

It is important before starting a diet for weight loss to know some things, so that there are no adverse effects on our body. Many times we choose extreme diets that promise quick results but basically all you do is harming the body and your health. Below you will read some useful tips on how […]

Oct 10th, 2013

Comments: 0
Category: Food & Energy
Read More

Four rules on how to get a flat belly

It is important to exercise, especially when it’s about losing weight from the region of the abdomen but to achieve the best results we should also pay great attention to what we eat. This is what Dr . Melina Jampolis who is a nutritionist doctor that specializes in the field called nutrition counseling, has said. […]

Sep 10th, 2013

Comments: 0
Category: Food & Energy
Read More

6 foods that burn fat

It is true. Some foods have such a high thermogenic effect to literally burn calories as you chew. So you do not have to do anything else but to feed your metabolism with them. 1. Whole grain Cereals Your body burns twice as many calories doing full split of whole grain foods (especially those rich […]

Sep 2nd, 2013

Comments: 0
Category: Exercise
Read More

Lose weight by eating well and exercise

We have heard about slimming many times and have tried countless diets looking for the most effective. However, proper nutrition is more important than a diet. The best diet that anyone can follow easily and safely that is recommended by nutritionists is the Mediterranean diet. First of all, we need to determine how many pounds […]

Jul 5th, 2013

Comments: 0
Category: Food & Energy
Read More

Carbohydrates

Carbohydrates are the energy of our body. Most foods we eat every day contain carbohydrates. Also from the carbohydrates we take glucose, which generates the energy that we need. We need Carbohydrates because they are the main source of energy for our nervous system, our movement, thinking, and for the basic functions of our body […]

Jun 5th, 2013

Comments: 0
Category: Food & Energy
Read More

Starch | Why do we need it?

Starch is a polysaccharide which is why it is wise for people who are diabetic to avoid foods that contain starch. Composed of several glucose molecules which are joined by a “glycosidic bond” to form a branched chain. The starch is used to thicken food without having it cooked. We find it in foods that […]