Pilates

Jun 6th, 2014

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Category: Pilates
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Aqua Pilates | Stay in shape during your summer holidays

Aqua pilates is a new discipline that originates from the now well-known Pilates. The activity is carried out in-water with the water reaching at least the shoulder height and with a temperature of around 30 degrees. The exercises, which are easy to perform, help breathing, keep your skin toned, stretch the muscles of the upper […]

Jan 10th, 2014

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Category: Pilates
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Pilates | Musculoskeletal fitness

Pilates is a form of exercise that helps to strengthen muscles and improves the health of our bones. The modern lifestyle and sedentary work causes many complications in everyday life, which refer to pain in various parts of the body. To fight these problems it requires specific exercises. The solution may gradually give Pilates, which […]