Some people say that without machines and weights, you cannot get good and proper exercise and the desired results. It’s an impression that we set ourselves when in fact we get fit too well and at no charge in our own space, at home, on the road or on the basketball court. All that is necessary is to have some space and above all “WILL“.
Who said we should run to the gyms to build the perfect body, who said that you have to pay fortunes to be able to build the body you’ve always dreamed of; With determination and perseverance anyone can do it at home, as there are various exercises that we can do and get some exercise at the same time. There is a saying which says THE BEST GYM WITH WEIGHTS IS EXERCISE WITH THE WEIGHT OF ONE’S BODY. With this method we can finally learn our body and its capabilities, its center and the balance in the most natural way, as well as keep fit whenever we want and as much as we want. As mentioned above there are several exercises you can do, such as pushups (push – ups) that are fully effective and can be done in many variations. Another exercise is the triceps dips which we can do by touching a chair or on our bed, but the abdominals can be done in several ways. These were three of the basic exercises you can do at home. So what we need is WILL – PATIENCE – PERSISTENCE to make our home our own gym!