The most important facts for a healthy body is a proper diet and exercise. For those trying to lose some extra pounds, you can find many kinds of weight loss pills that promise quick and painless results. But there are people who for many different reasons, such as economic or ideological, do not prefer these products. If you belong in them, then you can try a homemade beverage, with strong antioxidant activity, complete natural materials, made from cinnamon, lemon and honey.
Analyzing the effect of these natural ingredients, we see that cinnamon helps the swelling of the belly, activating the metabolism burning calories. The lemon acts as a powerful antioxidant and fat burner. Finally, honey improves digestive function, containing vitamins and helps in dissolving and elimination of body fat.
What you need:
– 1 teaspoon of honey
– The juice of half a lemon
– 1/2 tsp of cinnamon
– 1 cup of boiling water
Dissolve cinnamon in boiling water and leave it until it’s slightly cooler. Add the honey and lemon juice and stir well. It is preferable to consume the beverage along with your breakfast so you can start your day right.
By Nicole P.