Our body is like a machine, so as you sponsor and supply it with the correct fuel it works harmoniously and properly. The same goes for the muscles in the proper and regular operation which can be possible foundation for our body. So you have to exercise regularly and eat foods that give you the necessary vitamins and energy. It is good for you to know what you’re exercising and how to get fit, so you can avoid injuries and have a fast result. But the muscles should not be dressage on a daily basis because they manage to produce the protein needed to be fully restored. This happens because there is anabolism where protein synthesis and catabolism which is the destruction of the offerer. We want to avoid catabolism, ie the destruction of proteins, so it is good to eat before a workout, carb foods that help us reduce catabolism and foods with protein post workout for fast muscle recovery. A good training frequency per week is 3 times and in between there is rest.