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Jun 6th, 2014

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Category: Pilates
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Aqua Pilates | Stay in shape during your summer holidays

Aqua pilates is a new discipline that originates from the now well-known Pilates. The activity is carried out in-water with the water reaching at least the shoulder height and with a temperature of around 30 degrees. The exercises, which are easy to perform, help breathing, keep your skin toned, stretch the muscles of the upper […]