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Jan 10th, 2014

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Category: Pilates
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Pilates | Musculoskeletal fitness

Pilates is a form of exercise that helps to strengthen muscles and improves the health of our bones. The modern lifestyle and sedentary work causes many complications in everyday life, which refer to pain in various parts of the body. To fight these problems it requires specific exercises. The solution may gradually give Pilates, which […]

Dec 22nd, 2013

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Category: Exercise
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Find solutions to everyday problems through fitness

For those who claim that exercise is a way of life, it is true. In our daily lives, young people and adults, often face problems related to anxiety, insomnia, body aches and intense sensation of hunger. Through fitness except weight loss, fat burning and muscle building we achieve our mental tranquility. Below we will analyze […]