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Jan 10th, 2014

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Category: Pilates
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Pilates | Musculoskeletal fitness

Pilates is a form of exercise that helps to strengthen muscles and improves the health of our bones. The modern lifestyle and sedentary work causes many complications in everyday life, which refer to pain in various parts of the body. To fight these problems it requires specific exercises. The solution may gradually give Pilates, which […]