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The round of the world has made a new cardio workout program with great success, Fight Bo. It is inspired by martial arts such as Kick Boxing, Tae Kwon Do and Karate while combining music and exercise.Read More
Pilates is an exercise method that revives the spirit and strengthens the body. It focuses on muscle control to better their fitness. Each exercise of this method has its own purpose.
You can accomplish anything! As long as you really want it! It is time to PROVE IT!
Kettlebell (ghiri sport) which comes from Russia, is a sport which uses a boulder of some kilos with a handle on top like a bow. As a sport it started in the old days and first appeared in the Olympic Games in ancient Greece.
Some people say that without machines and weights, you cannot get good, proper exercise and the desired results. It's an impressionRead More
Most important for the human body is the cardiorespiratory system which can improve the aerobic gymnastics. The aerobic capacity ofRead More
Swimming exercises almost every muscle in the body. The arms and the trunk are worked more than the legs, since the more traffic isRead More
Our body is like a machine, so as you sponsor and supply it with the correct fuel it works harmoniously and properly. The same goes forRead More